This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Online
Personal Training
Can’t always make it to the gym? With your very own
Cyber-Trainer you don’t need to. Our online PT
service is for people who would like to access the
skill, knowledge and experience of a quality
Trainer, without doing the face-to-face thing.
Life Coach
If you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach
If you're a personal trainer, gym owner or studio
owner who is interested in growing your business
then mentoring with Craig could be a valuable part
of your overall success strategy.
Biological Age Testing
Recently, 67 year old Jan Frazer completed one of
our biological age tests only to discover she has
the body of a 37 year old (in terms of fitness,
strength and function). How old is your body? Find
out here.
Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
Online
Nutrition
Many
nutritional experts confuse people with their jargon
and pseudo-science. Let Craig's Director of
Nutrition cut through the dietary confusion and
contradiction for you.
Fattitude
- Craig Harper
While many books focus on food,
Craig teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Craig Harper is Australia's leading
motivational speaker
and educator (according to Google Australia). He is a highly
sought-after corporate coach and is considered to be
a leader and pioneer in the areas of personal and
professional development.
Working with hundreds of
teams, companies and a wide variety of organisations
on numerous continents over the last twenty years
has given Craig a unique insight into, and
understanding of, human performance and all its
variables. Craig has an ability to educate, inspire,
challenge and make people laugh all at the same
time!
Great. Periodically fantastic and at times, phenomenal.
Just thinking about a favourite food can change our emotional state, increase our heart rate, get us excited, make us drive faster and kick our salivary glands into action.
If it's instant pleasure you're after then there ain't too many sensory thrill rides as easily accessible as chocolate (it's a chick thing), the burger with the lot (a bloke thing), potato wedges (a bloke and chick thing) or my personal favourite; the baked cheesecake (a Craig thing).
Aaah... the baked cheesecake, so many wonderful memories.
So many fabulous nights together.
So much cake and so little time.
Given the right circumstances, I believe I could actually hurt someone for baked cheesecake
We have all experienced the therapeutic benefits of food.
We know that in times of stress, anxiety, sadness or frustration nothing soothes or changes our state (momentarily) more than our favourite food.
And while we might enjoy some short-term sensory pleasure, the physical consequences of those reactive, emotional-eating moments are usually carried on our body in the form of unwanted fat and weight.
Although we are essentially emotional beings, one area of our existence that we don't want dominated by emotions is our eating.
So next time you feel the urge to medicate or soothe yourself with food, remember:
'Nothing tastes as good as being in shape feels'
Don't focus on the biscuit that gives you five minutes of pleasure; focus on the body that you live in twenty-four hours a day.
It's not about next three minutes; it's about the next three decades.
We don’t know why, but people go crazy for these shirts. Perhaps it’s because they allow us to tell people what we really think without wasting our breath! Order your shirt here.
'You're Not the Boss of Me' T-Shirts
Are you sick
of the bossy people in your world? Well,
this T-shirt could solve all of your
problems and change your life. But then
again, probably not. Order your shirt
here.
