This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Online
Personal Training
Can’t always make it to the gym? With your very own
Cyber-Trainer you don’t need to. Our online PT
service is for people who would like to access the
skill, knowledge and experience of a quality
Trainer, without doing the face-to-face thing.
Life Coach
If you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach
If you're a personal trainer, gym owner or studio
owner who is interested in growing your business
then mentoring with Craig could be a valuable part
of your overall success strategy.
Biological Age Testing
Recently, 67 year old Jan Frazer completed one of
our biological age tests only to discover she has
the body of a 37 year old (in terms of fitness,
strength and function). How old is your body? Find
out here.
Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
Online
Nutrition
Many
nutritional experts confuse people with their jargon
and pseudo-science. Let Craig's Director of
Nutrition cut through the dietary confusion and
contradiction for you.
Fattitude
- Craig Harper
While many books focus on food,
Craig teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Craig Harper is Australia's leading
motivational speaker
and educator (according to Google Australia). He is a highly
sought-after corporate coach and is considered to be
a leader and pioneer in the areas of personal and
professional development.
Working with hundreds of
teams, companies and a wide variety of organisations
on numerous continents over the last twenty years
has given Craig a unique insight into, and
understanding of, human performance and all its
variables. Craig has an ability to educate, inspire,
challenge and make people laugh all at the same
time!
I was talking with a bloke last week who needs to lose somewhere in the vicinity of 40 kilos.
He was adamant that he had a good diet, ate lots of fruit, vegies and whole foods and that "age had caught up with him" (whatever that means).
He informed me that his theory on the weight gain over the previous five years was all about the slowing of his metabolism.
The good old slowing metabolism; always a convenient refuge for the delusional over-eater.
It was only when Mr. Slow Metabolosim and I explored his dietary habits (beyond the alleged healthy food intake) that we opened a caloric Pandora's box.
On top of his healthy typical food intake he would 'drink' the following calories every day:
2 hot chocolates 400 calories 2 cans of soft drink 350 calories 2 cappucinos 300 calories 1 (healthy) fruit smoothie 500 calories 4 cans of beer 600 calories
daily total: 2,150 calories
So while he (allegedly) ate about 2,000 calories per day, he also drank another 2,000 plus, taking his daily calories intake to over 4,000.
Good, if you're a professional Lumberjack.
Bad, if you're a fat bloke slumped over a desk all day.
The average Westerner consumes somewhere around 500 - 1,000 per day in fluids alone.
Many of us average about 1,000.
Many 'healthy' drinks (fruit juices, protein drinks, smoothies) are loaded with calories and sugar and will make us fat before they'll improve our health.
When we consider that consuming 1,000 calories per day more than we need (eating or drinking) will stack on about a kilo of body-fat per week, we start to understand why Mr. Slow Metabolism probably doesn't have a metabolic problem at all.
We don’t know why, but people go crazy for these shirts. Perhaps it’s because they allow us to tell people what we really think without wasting our breath! Order your shirt here.
'You're Not the Boss of Me' T-Shirts
Are you sick
of the bossy people in your world? Well,
this T-shirt could solve all of your
problems and change your life. But then
again, probably not. Order your shirt
here.
