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About This Site.

This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.


Click play above to see one of Craig's weekly segments on national television. (9AM with Kim & David - Network Ten)

Motivation - Craig Harper

Online Personal Training
Can’t always make it to the gym? With your very own Cyber-Trainer you don’t need to. Our online PT service is for people who would like to access the skill, knowledge and experience of a quality Trainer, without doing the face-to-face thing.

life coach and mentor

Life Coach
If you are interested in maximizing your potential, stepping out of that 'holding pattern' and being privately coached by Craig click here.

Business Coach
If you're a personal trainer, gym owner or studio owner who is interested in growing your business then mentoring with Craig could be a valuable part of your overall success strategy.

biological age testing

Biological Age Testing
Recently, 67 year old Jan Frazer completed one of our biological age tests only to discover she has the body of a 37 year old (in terms of fitness, strength and function). How old is your body? Find out here.

body composition analysis

Body Composition Analysis
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.

High Performance Nutrition Services

Online Nutrition
Many nutritional experts confuse people with their jargon and pseudo-science. Let Craig's Director of Nutrition cut through the dietary confusion and contradiction for you.

Craig Harper - Fattitude.

Fattitude - Craig Harper
While many books focus on food, Craig teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.

DVD or CD - Renovate Your Body
In this entertaining presentation, Craig discusses the notion of Renovating Your Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.

Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise and Lifestyle Diary - Craig Harper
If you're serious about your training, nutrition and lifestyle - Craig Harper's training diary is an invaluable tool


  The Web craigharper.com.au

Personal Training

Bodybuilding & Shaping Event Preparation

Pregnancy Training (pre and post)

Sport Training (specific)

Boxing Training

Martial Arts Training

Fitness Test & Sports Specific Testing

Group Training & Team Training

Remedial Massage

Injury Rehabilitation (Pre & Post Surgery)


Craig's Motivational Articles

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Welcome to Craig's site.

Craig Harper is Australia's leading motivational speaker and educator (according to Google Australia). He is a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of personal and professional development.

Working with hundreds of teams, companies and a wide variety of organisations on numerous continents over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire, challenge and make people laugh all at the same time!

ryl workshop

Renovate Your Life Blog


Friday, November 21, 2008
Bits n Pieces
Free Stuff

So I guess we figured out how to get a bunch of comments (see yesterday's post); offer a prize! Thanks for all your suggestions, words of wisdom and insight; there was some great advice given. Next Monday I will let you know who has a signed copy of my book coming their way. Now that you first-time commenters have stopped lurking in the cyber-shadows, don't break the habit. I love your comments, ideas and feedback; it helps me know where my readers are at and often gives me ideas for future articles and studies.

All in the Name of Science

Not everything that I get involved in is particularly life-changing, educational, sensible or even responsible. In fact sometimes a little irresponsibility is exactly what I need; some strategic silly-ness. As long as nobody dies in the process I'm happy. Minor injuries; fine. A little emotional scarring; no problem. Well, in keeping with my commitment to periodic stupidity, last Friday Johnny, Mikey (my business partner) and I conducted the inaugural craigharper.com beer-a-thon. This involved Boy Wonder (Mikey) running a full marathon (42.2 km, 26 miles) using beer as his only means of hydration; he drank six stubbies (bottles) over his journey. Of course we wrapped some pseudo-science around the stupidity and tested things like blood alcohol and hydration levels (pre and post run) to make the project seem like there was some scientific point to it. In reality, all I wanted to see was Mikey hurl and fall down. We took some great video footage, got some interesting results and laughed our guts out. Well Johnny and I did. Mikey; not so much. He laughed his guts up. I won't tell you any more because I'm putting together a full report, complete with some hilarious video footage. It will be up in the next week or two, so stay tuned. Sometimes we take ourselves a little too seriously don't we...

Live-in RYL

Our two day live-in Renovate Your Life program is almost sorted for April(ish) next year. We're just finalising dates, logistics, cost and a venue at the moment. We're trying to make it cost-effective so that anyone who would benefit from the experience can make it along without having to sell their kids or mortgage the family home. We will announce the details next week.

TV

I'll be sharing the love on Channel Ten here in the Land Down Under tomorrow morning at 9.45(ish), so if you're near a telly, take a gander. We are discussing 'A Simple Strategy for Optimal Health' (a recent article of mine).

The Last Bit

Enjoy your weekend Kids. Do different to create different, stop over-thinking (yes, you) and be all about the answer, not the problem. And yes, you can change behaviours on a Friday or even a Saturday. Crazy I know.

If you're not sure how to leave a comment, click here.

Ciao x

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'Suck It Up Princess' T-Shirts

We don’t know why, but people go crazy for these shirts. Perhaps it’s because they allow us to tell people what we really think without wasting our breath! Order your shirt here.

'You're Not the Boss of Me' T-Shirts

Are you sick of the bossy people in your world? Well, this T-shirt could solve all of your problems and change your life. But then again, probably not. Order your shirt here.

Craig's Most Popular Articles

How to Operate a Bloke
The Over-Thinker
Six Hundred Articles Later...
A Report From the Tropics
Bullies and Dickheads
A Shove with Love - A Kickstart to Change
Accountability Partners are Us!
How to Lose Weight Watching TV
The Fifty Success Habits
Toughness
Eight Steps to Getting out of that Rut
The Sixty One Year-Old Skater Dude
Low Fat Meals that Aren't.
A Dog's Life
Craig Meets Lance Armstrong
Smells Like Team Spirit
The Value of Criticism
Single? What's WRONG with Him?
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The Muffin-Top Pioneer
The Thief of Time
Living in Fat City
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Recent Life Lessons by Craig

The Over-Thinker
The 'F' Word
A Need to be Right
Alone
Six Hundred Articles Later...
Creating a new NORMAL
A Report From the Tropics
FOCUS
Adaptation and Survival
A Simple Strategy for Optimal Health

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