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About This Site.

This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.


Click play above to see one of Craig's weekly segments on national television. (9AM with Kim & David - Network Ten)

Motivation - Craig Harper

Online Personal Training
Can’t always make it to the gym? With your very own Cyber-Trainer you don’t need to. Our online PT service is for people who would like to access the skill, knowledge and experience of a quality Trainer, without doing the face-to-face thing.

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Life Coach
If you are interested in maximizing your potential, stepping out of that 'holding pattern' and being privately coached by Craig click here.

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If you're a personal trainer, gym owner or studio owner who is interested in growing your business then mentoring with Craig could be a valuable part of your overall success strategy.

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Biological Age Testing
Recently, 67 year old Jan Frazer completed one of our biological age tests only to discover she has the body of a 37 year old (in terms of fitness, strength and function). How old is your body? Find out here.

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Body Composition Analysis
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.

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Online Nutrition
Many nutritional experts confuse people with their jargon and pseudo-science. Let Craig's Director of Nutrition cut through the dietary confusion and contradiction for you.

Craig Harper - Fattitude.

Fattitude - Craig Harper
While many books focus on food, Craig teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.

DVD or CD - Renovate Your Body
In this entertaining presentation, Craig discusses the notion of Renovating Your Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.

Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise and Lifestyle Diary - Craig Harper
If you're serious about your training, nutrition and lifestyle - Craig Harper's training diary is an invaluable tool


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Welcome to Craig's site.

Craig Harper is Australia's leading motivational speaker and educator (according to Google Australia). He is a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of personal and professional development.

Working with hundreds of teams, companies and a wide variety of organisations on numerous continents over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire, challenge and make people laugh all at the same time!

ryl workshop

Renovate Your Life Blog


Monday, October 6, 2008
Procrastination
I don't get frustrated too often. As a rule I consider it to be a bad investment of my emotional energy. However, there is one thing that brings me close to that emotion; watching talented, intelligent, gorgeous, capable people perpetually wasting their time, their opportunities, their gifts and a good chunk of their life through procrastination. Always thinking, talking and planning but never actually doing. They seem to spend their life in a holding pattern. I wish I could magically harness their potential to an amazing attitude, a great work ethic and some fierce determination. Then we would see some big results. Of course that ain't gonna happen so what we often end up with is talented, intelligent, gorgeous, under-achievers who live a life controlled largely by fear. Fear of failure. Fear of pain. Fear of being embarrassed. Fear of commitment. Fear of rejection. All kinds of fear. Even the fear of success. Yep, it happens.

Excuses or Reasons?

We human beings are pretty good at putting things off aren't we? Let's be honest, some of us are simply spectacular at it. Including me at times over my journey. If I really want to, I can find new and creative ways to put something off for years. And you should hear some of my excuses; they sound very legitimate, reasonable and logical. By the way, that's the trick with making excuses; you need to be able to sell them to those in your world, otherwise you'll be exposed for the procrastinating talent-waster that you are. And of course we don't label them as excuses, we call them reasons. "I don't make excuses, I give logical reasons."

Sure you do Pinocchio.

Avoidance Syndrome

Some of us are procrastinating about certain things right now. Not you of course, but perhaps someone you know. Very well. If there's a way to not do something that really needs to be done, most of us will find it. Big things. Small things. Domestic things. Medical things. Financial things. Family things. Relationship things. General health things. Destructive habit things. Fitness things. Career things. Yep, some of us have PhD's in procrastination. We are Masters at almost doing stuff and world champions at rationalising, justifying and explaining what we're not doing and why; it's a time thing, a financial thing, a resources thing, a logistics things, a gut-feel thing.

Crap.

Analysis Paralysis

More likely, it's a fear thing. A laziness thing. An apathy thing. An attitude thing. A you thing. A me thing. We are all success stories in waiting but sadly, some of us will simply wait too long. We over-analyse and under do; death by Analysis Paralysis. Some of us will never tap into, or explore our potential, and some of us will die waiting. Literally. If only the mystical, mythical, magical 'right time' actually existed. For the most part, the right time excuse is a convenient fairy tale used by people who aren't ready to take charge of their life. Success or failure is never about time, it's always about us.

If not Now, When?

So what will it take for you to actually address that thing (those things), once and for all? How much longer will you need before you're ready? Ten days? Ten months? Ten years? And how many of my articles will you need to read before you're ready to turn some of this theory into reality? Perhaps you just need to think about it some more. Or perhaps not. What will it take for you to make a brave decision, take a chance, get uncomfortable, use what you've been given, explore and develop your potential, to stop waiting and to consciously, consistently, passionately and diligently create your best life? When will you step out of the shadows of others and become the person that you know you want to become? When will your 'soon' become now?

Have I pushed a button yet?

A Cosmic Sign?

What will it take for you to stop thinking and start doing? Some kind of cosmic sign? A dream? An angel at your window perhaps? A lightning bolt? What about a health scare? They're always good to get us moving. For a while. Maybe some type of serendipitous event or circumstance will do it? Perhaps a shift in your consciousness or an increase in your awareness is what you need? Or maybe you need something less spiritual and philosophical... like a kick in the ass or a smack in the head? Often works for me.

By the Way...

Everything you need to create amazing outcomes in your world, you already have. Do you have a brain? Can you make better choices? Can you do different things? Can you react differently? Can you learn new things? Can you make mistakes without dying? Can you apologise? Can you be humble? Can you take a chance? Can you confront your fears? Can you embrace new behaviours? Can you develop new skills? Can you find your own truth instead of becoming a clone of someone else? Can you tap into your untapped potential? Can you achieve more in the next year than you have in the last ten? Can you stop over-thinking and under-doing?

Then why don't you?

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