This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Online
Personal Training
Can’t always make it to the gym? With your very own
Cyber-Trainer you don’t need to. Our online PT
service is for people who would like to access the
skill, knowledge and experience of a quality
Trainer, without doing the face-to-face thing.
Life Coach
If you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach
If you're a personal trainer, gym owner or studio
owner who is interested in growing your business
then mentoring with Craig could be a valuable part
of your overall success strategy.
Biological Age Testing
Recently, 67 year old Jan Frazer completed one of
our biological age tests only to discover she has
the body of a 37 year old (in terms of fitness,
strength and function). How old is your body? Find
out here.
Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
Online
Nutrition
Many
nutritional experts confuse people with their jargon
and pseudo-science. Let Craig's Director of
Nutrition cut through the dietary confusion and
contradiction for you.
Fattitude
- Craig Harper
While many books focus on food,
Craig teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Craig Harper is Australia's leading
motivational speaker
and educator (according to Google Australia). He is a highly
sought-after corporate coach and is considered to be
a leader and pioneer in the areas of personal and
professional development.
Working with hundreds of
teams, companies and a wide variety of organisations
on numerous continents over the last twenty years
has given Craig a unique insight into, and
understanding of, human performance and all its
variables. Craig has an ability to educate, inspire,
challenge and make people laugh all at the same
time!
When it comes to creating our best life, here's what we know for sure:
1 . We all want more (happiness, health, peace, knowledge, significance, fun, wealth) and of course more means different things for each of us individually. We visit sites like this because on some level, we all want to create positive change in our life. 2. The types of questions we ask have a significant impact on our mental and emotional states (our ability to create and be productive, or our ability to spontaneously combust and throw ourselves into a negative state).
3. Our mental and emotional states largely drive our behaviours (what we do day to day). 4. What we do (and don't do) largely dictates what kind of results we create in our world; our life reality. 5. Very few of us manage to get the absolute most out of ourselves, and very few of us are living our ideal life (that's not to say that we're necessarily miserable either). 6. In life, it's not so much what happens that matters but rather, how we deal with it. For some people, their life (situation, circumstances, environment) is not really the problem, they are.
I have spent much of my working life watching talented people under-achieve, self-sabotage and live an existence that they don't really enjoy or want, often because of their inability to ask themselves the right questions; their inability to get themselves empowered rather than frustrated, angry and fearful, and their inability to make the most of what they have, with what they've got, where they are. If there's a way to 'find the bad', they'll do it.
So, often the difference between a great day and a terrible day is as simple as the questions we ask ourselves. Some questions put us in a good place emotionally and psychologically (resourceful, creative, optimistic, positive, productive), which in turn creates better decisions, behaviours and results, and some questions put us on the slippery slope to depression, frustration, misery and desperation.
Here's what else we know:
7. We can't change our genetics - but we can manipulate them and maximise them. 8. We can't change our history - but we can change how we let it affect us today.
9. We can't change other people - but we waste lots of time and energy trying anyway. 10. We can't change our chronological age - but we can change our biological (body) age.
11. Many of us invest mountains of time and emotional energy into things that we can't change, while doing nothing about the stuff we could and should change - kinda silly.
A simple rule:
"Change the stuff you can and let go of the stuff you can't."
Not rocket science really.
Here's some of the typical questions I've heard over the years, accompanied by some better options....
Why does this always happen to me? Now that this has happened, what can I learn from it?
Why can she eat whatever she wants, yet I look at food and I get fat? With my genetics, what's the best exercise and nutritional strategy for me?
Why am I always the one to get injured? Okay, I can't run for a month, 1) what's the best way to manage my injury and 2) what can I do to stay in shape without exacerbating my ankle problem?
Why am I such a moron? What can I do in the future to ensure I don't make the same mistakes again?
Why does everything she touches turn to gold, but for me everything turns to crap? What can I learn from her?
What's the point; surely I'm too old? What can I do practically to wind back my biological clock and create real, measurable change.
So, your exercise for today (okay, for the rest of your life - but we'll start with today) is to consciously and consistently (that's the key) ask yourself better questions. Ask those thoughtful questions; the ones which will put you in a productive, creative, solution-focused place, not those destructive, woe-is-me questions. Ask the questions which will keep you honest, accountable and proactive. Don't allow your mind to wander down the very wide self-pity path (where most tread) but rather keep your eyes and feet focused on the narrow path of learning, growing, adapting and fulfilling your potential.
Remember... if you want to be exceptional, then do what most won't.
Okay, your first four questions might be something like:
1) What can I take from this article and apply to my situation right now?
2) What's a communication habit (including self-talk) that I need to change from now?
3) What can I do to ensure that I follow through and stay accountable with these changes?
4) Why will it be different this time?
Ciao.
* Let us know your thoughts on this post by clicking on the comment thingy and sharing from your own experiences or thoughts. If you'd like to receive articles like this automatically, simply click on the 'subscribe to this feed' thingy at the bottom of this post and become a subscriber.
We don’t know why, but people go crazy for these shirts. Perhaps it’s because they allow us to tell people what we really think without wasting our breath! Order your shirt here.
'You're Not the Boss of Me' T-Shirts
Are you sick
of the bossy people in your world? Well,
this T-shirt could solve all of your
problems and change your life. But then
again, probably not. Order your shirt
here.
