This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Online
Personal Training
Can’t always make it to the gym? With your very own
Cyber-Trainer you don’t need to. Our online PT
service is for people who would like to access the
skill, knowledge and experience of a quality
Trainer, without doing the face-to-face thing.
Life Coach
If you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach
If you're a personal trainer, gym owner or studio
owner who is interested in growing your business
then mentoring with Craig could be a valuable part
of your overall success strategy.
Biological Age Testing
Recently, 67 year old Jan Frazer completed one of
our biological age tests only to discover she has
the body of a 37 year old (in terms of fitness,
strength and function). How old is your body? Find
out here.
Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
Online
Nutrition
Many
nutritional experts confuse people with their jargon
and pseudo-science. Let Craig's Director of
Nutrition cut through the dietary confusion and
contradiction for you.
Fattitude
- Craig Harper
While many books focus on food,
Craig teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Craig Harper is Australia's leading
motivational speaker
and educator (according to Google Australia). He is a highly
sought-after corporate coach and is considered to be
a leader and pioneer in the areas of personal and
professional development.
Working with hundreds of
teams, companies and a wide variety of organisations
on numerous continents over the last twenty years
has given Craig a unique insight into, and
understanding of, human performance and all its
variables. Craig has an ability to educate, inspire,
challenge and make people laugh all at the same
time!
Hi Guys. Well, the week is drawing to a close for Jo our competition winner from South Australia and she's doing incredibly well. I couldn't have asked for a better student or a better attitude. Honestly. Not just saying that because it sounds appropriate. I'm writing this Thursday night so she has one more day of me to survive. Apart from hanging out and working out with me, Jo has been training with, chatting with and spending time with my awesome team of trainers. This morning she spoke with Annie, did some boxing with Fiona and last night she did a strength session with Cherie (who also happens to be a world-class mountaineer). It's great for Jo to spend time with other positive, passionate and empowered women who are all about her age, if not, older. And the blokes of course (see below with Phil).
I Love Work
Yesterday we trained at the beach. Well, Jo did. I watched. Enthusiastically. And gave orders. That's what we coaches do... coach. An hour of soft sand walking, a little jogging, some ramp running, some stair walking and a lot of spectating by me. I love work. I could watch it all day. Her total training time yesterday was about two hours. No exhaustion, no injuries and no complaints. Nice. Lights, Camera, Action
Today was interesting for Jo because she had her first TV experience, met a real live TV producer and chatted with the camera guys, the lighting guys and the sound guys. All fun stuff. I interviewed a woman for my segment on Channel Ten next week. The lady I spoke with has an incredible (and I mean incredible) story of surviving against the odds. She has endured seven types of cancer and been told by the experts that she has only months to live on several occasions. She has also endured more abuse (physical, sexual and emotional) than any person I've ever met. And I've met a few. Her story is both tragic and uplifting. It will screen on the 9AM show nationally next Wednesday.
The One Woman Workshop
Earlier tonight Jo and I went into the lecture theatre (at my gym) and I conducted a personal workshop just for her, complete with white board, flow charts, diagrams and an abundance of information. She even took notes! I think in the last day or so that switch has flicked on in Jo's brain. She is finally starting to understand that getting in shape (and staying that way) ain't really about her body after all. We have had several deep and meaningful (chats) over the last few days and despite the brain over-load (her description), I can see that we're making real progress. Today's training was another two hours (or so) of varied cardio split over two sessions.
Zzzzz.....
I apologise for the brevity of this post but it's late, I'm spent and I'm giving a presentation to a hundred corporates first thing tomorrow morning so I best get my beauty sleep and recharge my depleted batteries. As I type these words my body is screaming at me to go to bed so I best pay attention as it knows what I need.
Monday will be a comprehensive report on the week with Jo.
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